We all know that exercise is the number one thing to help us stay healthy – not to mention improve sleep, sex life and overall mood. But most of us are too busy with family and work to get to the gym on a regular basis. Have no fear. There are ways to help you get the motivation and exercise you need even when your body is telling you to crawl into bed or lounge on the couch with a bowl of popcorn. Below are some tips from Prevention.com to help you get in the mood to work that body when it’s the last thing you feel like doing.
Try to find time to take a class such as Zumba, Pilates or Yoga. You can do this at the gym or in the comfort of your own home with DVD’s that will allow you to do it whenever you have the time. The beauty of these classes is that once you are done you are done. You do it, sweat and then voila, done.