Who says you need a pricy gym membership or costly equipment to get in shape? You can get healthy and fit with no cost at all. In fact, all you will need is some determination and dedication. In no time at all you will see your body take a new shape by just working out in the comfort of your own home. These 10 bodyweight workouts from happyfitmama.com are simple but effective ways to improve your balance, flexibility and strength. So let’s get started.
For this exercise, stand up tall with your legs straight and your fingers touching the floor. Keep your legs straight and lower your torso toward the floor and walk with your hands forward. When you are in a push-up position, take some small steps so your feet meet the hands. Do this for eight to 10 reps.