Cleanses and detoxes can help you jump start a diet by encouraging the elimination of toxins from your body and are a great way to help get you on the path towards losing weight. Here are a few proven methods to help you get ready for swimsuit season.
1. Lemonade Master Cleanse
One of the most well-known cleanses, the Master Cleanse, requires you to drink three different liquids over 10 days. The cleanse involves a salt water flush, a mixture of lemon juice, water, cayenne pepper, and maple syrup, and an organic peppermint tea.