Many of us want to lose weight. And most of us know that this requires a healthy diet, a good exercise routine and sensible decisions. But, with busy work schedules and family life, we also know that this is hard to do. That’s why many of us look for quick and easy solutions to shed those unwanted pounds. But many of the so-called miracle diet trends, which draw us in with a promise to lose weight within days, are not only unhealthy, they are dangerous to our bodies. You must remember – if it sounds too good to be true, it probable is. While losing 10 or 20 pounds in a couple of weeks may seem tempting, once that miracle diet is finished, you will likely put the weight right back on because your body will be craving the nutrients it has been missing. If you choose a healthy weight loss method and avoid the ones below, you will get to your weight loss goal in the healthiest way possible.
1. Cleansing Diets
Many cleansing diets out there today are based on a strategy of limiting what you eat, meaning the amount of nutrients, minerals and vitamins you need for a healthy lifestyle are not ingested. Your body, therefore, goes into starvation mode. Any diet that limits the number of calories you ingest to an unhealthy level can lead to several health problems, such as cardiovascular and gastrointestinal diseases.