So many people flounder with their fitness during their adult years. Consistency with a work out regime and results can be hard to achieve. The reason so many people needlessly struggle is that they have only a vague idea of what they want to achieve. This is why having fitness goals gives you something to focus on and work towards and a way to also track your progress. Goal setting is the single biggest factor to create the successful lifestyle of fitness that you want. Goals can change over time; especially as you progress, so do not forget to revisit them often.

1. Complete an obstacle course

Sign up for an obstacle course you think might be challenging, there are so many to choose from! Typically obstacles are mixed in with a run and there are training programs to prepare you. You will often receive a participant medal and shirt to commemorate your dedication and commitment.Complete an obstacle course