Starting your day with morning yoga moves is a great way to energize your body and prepare for what lies ahead. Performing yoga is something that can be done at any time of the day, but there is a good reason that many people choose to do it in the morning. It is a great way to clear your head after a night of rest and prepare your body gently for the day ahead. Morning yoga moves will also leave you feeling good and more in tune with your body, so it is more likely that you’ll continue to make healthy choices throughout the day. Try these ten great morning yoga moves to get your day off to a good start.
1. Child’s Pose
One of the easiest morning yoga moves is the child’s pose. It calms your mind and is great for digestion because it tones the abdominal organs. First kneel and then bring your knees together while resting your buttocks on your feet. While exhaling slowly, rest your torso over your thighs so you end in a position where your forehead is in contact with the floor or mat. Place your palms on the floor with your arms outstreched infront of you. While inhaling, move up to a seated position again to release the pose.