If you are trying to lose weight but are watching the scale climb instead of drop, you may want to reconsider some of your life choices. You probably have a tonne of unhealthy habits that you do every day that are causing you to actually gain weight instead of lose it. These daily behaviours and choices that keep you out of that tight-fitted dress are, however, easy to change once you recognize what they are. Consider these Top 10 habits to kick to help you lose those pesky pounds and get you into your favourite skinny jeans again.

 1. Diet Food Overdose

When you want to lose weight there is no better way to do it then exercise and natural, wholesome healthy foods like fruits, veggies, whole grains and lean proteins. Many people who start a diet focus on expensive diet foods, sugar substitutes, diet sodas and other calorie-reduced items that will not help you lose weight long-term. In fact, studies show that diet foods may even make it more difficult to reduce cravings for sweets.Diet food overdose