We all wish there were more hours in a day. Finding time to workout can feel almost impossible after a long day at work, and shuttling kids to their extracurricular activities. Lucky for you, we’ve put together this list of the highest calorie burning exercises. That way the next time you actually manage to find time for a workout, you can be sure that you’re maximizing your efforts. Click “Next” to see our list of the top calorie-busting activities.
1. Hula Hooping
Believe it or not, this childhood toy is actually a great way to tone up your midsection. An adult sized hula hoop (larger and heavier than the ones for kids), can help you burn about 300 calories in half an hour – but don’t worry if you can’t keep it going for 30-minutes straight on your first attempt.