Zumba is a Latin-inspired dance class which incorporates elements of other dances from India and Africa.  Zumba was invented in Columbia in 1990 and takes its name from the Spanish word for the buzzing of bees, as well as a Columbian slang term for fast. There are many reasons why Zumba has become so popular. Here are a few.

1.  It’ll give you the best endorphin rush ever

Any aerobic exercise will provide you with a sudden release of feel-good hormones known as endorphins and this results in the natural high that comes as a result of running and other types of exercise. This endorphin rush is heightened when you participate in Zumba largely due to the combination of the upbeat music and the high-energy group dynamic. This endorphin kick will help relieve stress and make you feel happier as a result.

Endorphin rush