Getting a six-pack is an achievement for anyone into fitness and attaining that goal is a sign of master. While most will tell you that abs are made in the kitchen, meaning that diet plays a large role in obtaining the desired look, when doing ab exercises it’s important to select ones that help you hit this chain of muscles from all angles to get the definition that makes a six-pick a sight we can’t take our eyes off of.

1. Medicine ball

Hold a medicine ball in both hands and with your feet bent at the knee perform a crunch while keeping the medicine ball extending out and up in your hands.medicine ball