Many of us think we’re doing well by our bodies by working out regularly. However, many of us are not exercising properly and in some cases are doing more harm than good. In other cases, our behaviour after our workouts is compromising all the hard work we just put in. Here are a few ways we may be sabotaging our exercise routine.
1. Too Many Exercises
The quest for that perfect body leaves many of us packing our workout with a variety of exercises designed to impact ever single muscle. In actual fact, most lifters would make more progress just by focusing on the basics than doing every chest exercise imaginable. Focus on 4-5 basic techniques.