Eating a healthy, balanced diet is important for our overall health. But sticking to a strict diet isn’t always easy. Experts say the key to a balanced diet is to eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. Sounds easy enough right? But then you get invited to that backyard barbeque and the burgers are flipping and dripping in that oh so delicious grease and you just can’t stop yourself. Well, we are here to help. Read below for some tips that will help you eat healthier and keep you and your body in check.