With Spring almost upon us a lot of seasoned runners and back outside getting in their first run of the season and this can be motivating for those of us wanting to take up jogging perhaps for the first time. Here are some tips to keep in mind while starting out on your journey to running to help you avoid injury and burnout.
1. Interval Training
There are many programs out there that help you to slowly ease into better fitness by alternating timed periods walking and jogging that will slowly increase over several weeks to get you into peak condition.