Sleep is important to help you feel alert in the day and also to help your body heal and regenerate. We know that a bad night sleep can impact us on a variety of fronts from your mood to weight gain to poor memory. To improve your overall health make a good night sleep a priority and getting that good night sleep is all in the details of your evening.

1. Limit Screen Time

Cut down on the amount of TV, cell phone use and tablet use at least 2 hours before bed as the bright screen can signal the brain that it is still daylight and therefore your brain stays activeLimit Screen Time