Many of us find ourselves with desk jobs that require us to spend the majority of our days sitting in front of a computer. Unfortunately, this has led many of us to live a less-than-healthy lifestyle. If this is you, the good news is that there are ways you can boost your metabolism naturally to help reduce the side effects of putting your body on the back burner.
1. Don’t skip breakfast
While you may think you’re reducing a few pounds by skipping breakfast, it actually has the opposite effect on your metabolism. Your body’s metabolic rate is at its highest in the morning and starts to decline as the day progresses. Research has shown that skipping breakfast will in fact cause you to gain weight. Whether you prefer granola, oatmeal or even just a plain yoghurt, you need to eat something at the start of your day.