From a quickened heart rate, to feelings of queasiness, stress affects us all in different ways. But as quickly as feelings of stress can sneak up on us, we also have the power to shut them out almost instantly. These stress-busting techniques can be done anywhere, and will help you to immediately feel more relaxed. Click “Next” to see 10 ways to quickly de-stress.
1. Get Outside
Some fresh air – and a 10-minute walk – can help you clear your head, and boost your endorphins in the process. If you’re able to find a park or green space nearby, even better. All of that natural scenery can actually put your body into a state of meditation.