Getting the courage to venture into the weight room at your gym for those that do not know the first thing about lifting weights can be intimidating. After that first trip to the weight room it will get easier as you will realize there are all sorts of levels of expertise. Having the right plan and approach to starting your weight lifting journey is really all you need and the confidence will come over time.

1. Get an orientation from Gym Staff

Ask a member of the gym staff to give you a tour of the weight room. They can give you a run down on what equipment is and what muscle group it works. Knowing is half the battle.Get an orientation from Gym Staff