Everyone has heard all of the reasons that eating before bed can be a problem, but today’s research suggests that all of these are just myths. In fact, there are some foods you can eat before bed on a diet that can actually promote weight loss, help you get a better night’s sleep, and keep you moving in the right direction.


Try These Foods You Can Eat Before Bed on a Diet

When your stomach is growling and it’s almost time for lights out, consider heading to the kitchen for one of these foods without feeling guilt or stress. Remind yourself that eating before bedtime can be beneficial.



Salmon is one of those foods often associated with things like weight loss and a healthy lifestyle. This lean protein offers the body lots of different things it needs to function properly without being high in saturated fats, making it one of the best foods you can eat before bed on a diet. It isn’t necessarily the most convenient snack option, but consider putting it together with some salad greens and seeds right before bed to get in a mini meal before lights out.

Salmon is one of the best Foods You Can Eat Before Bed on a Diet


If you aren’t interested in making a big mess in the kitchen right before turning in, opt for a quick and easy snack. A banana doesn’t leave any dishes behind and can be consumed just about anywhere in the house. Loaded with fiber, a banana can leave you feeling full without a lot of hassle. If that doesn’t sound like it will be enough, add about a tablespoon of peanut butter for an extra boost of protein.

Banana is a low fat snack