Belly fat is notoriously stubborn. Whether yours takes the form of a spare tire or just extra pooch that makes your pants fit more snugly than you’d like, it can be the source of much frustration. If you’ve been waging this war unsuccessfully, the problem could have less to do with how much you’re eating and more to do with what you’re eating – or not eating. Surprisingly, some foods can help zap away this fat. Let science work for you and add these belly inflammation reducers to your diet today to see the results you want tomorrow.

Learn how to fight bloating and belly fat with simple changes to your diet.

1. Oatmeal

If you’re constantly trying to shed those midsection pounds, oatmeal is the breakfast of your dreams. This hot start to your day is rich in fiber, which will help you stay regular and reduce the bulk in your midsection. Because it’s rich in fiber, it will also help you feel fuller longer, which could make it easier to pass up the snacks in the breakroom.fight bloating and belly fat with oatmeal

2. Eggs

Great for breakfast or any time of the day, eggs can help you drop those pounds. A study conducted at Louisiana State University found that the B12 in eggs help bodies burn fat more effectively. This added boost could be what your metabolism needs to finally shed those last ten pounds that you can never seem to get rid of.Eggs