Every year, almost 11 million people receive a cancer diagnosis. Science hasn’t developed a cure, but it has discovered many cancer-causing substances and those that thwart its growth. According to The American Institute for Cancer Research, there are foods that reduce your cancer risk directly and indirectly. Those that reduce risk directly contain cancer-fighting compounds, while those that act indirectly will help with weight control and other conditions that raise your cancer risk. A risk-reducing diet adds cancer-fighting foods while limiting red meat, processed foods and refined sugar. Luckily, this doesn’t mean going hungry.
The Reality Of Foods That Reduce Your Cancer Risk – Do They Really Help?
Evidence suggests that a plant-based diet may be the solution to some cancers. Well-known British author Ann Cameron was diagnosed with stage 4 cancer in 2013 – but shunned post-surgery chemotherapy. Instead, she consumed 5 pounds of juiced carrots every day. Without making other dietary changes, her follow-up CT scan showed shrinking tumors and smaller lymph nodes. Though anecdotal, this evidence points to the cancer-fighting nutrients in brightly colored fruits and vegetables; it suggests that you can fight cancer directly simply by adding color to your meals.
Adding nuts and berries reduces your risk even further whilst also making you feel full sooner. These foods can be specific, meaning they block some cancers while ignoring others. Some foods are effective against breast and bladder cancer while others may fight cancers of the throat and colon. We explore some foods that reduce your cancer risk simply by incorporating them into your everyday diet:
1. Cruciferous Vegetables
This category of non-starchy vegetables appears as cabbage, Collard greens and Brussels sprouts or the tightly packed heads of broccoli and cauliflower. These foods have carotenoids, which research shows to be effective against mouth and throat cancers. High in vitamin K, vitamin C and manganese, many of these vegetables go well with a healthy dip.