There’s a saying – “You are what you eat” – and this is certainly the case when it comes to fighting colds! If you thinking you’re starting to feel under the weather, try incorporating some of best superfoods that fight colds into your diet to help ward off illness.


Discover the best superfoods that fight colds

As we head into fall and the start of cold season, all of us should be doing our part to prevent getting sick. Regular hand washing, frequent exercise and having a flu shot are proven methods of fending off sickness. However, one effective strategy is by building up your immunity by eating superfoods that fight colds. If you feel a tickle at the back of your throat, don’t rush to taking an over-the-counter remedy; instead, try adding these natural coldbusters to your grocery list.



Oily fish, including salmon, tuna and mackerel, are rich in omega-3 fatty acids which helps reduce inflammation in your body. Chronic inflammation prevents your immune system from working effectively which can lead to the development of illness, making fish one of the best superfoods that fight colds.

Best Superfoods That Fight Colds Fish


This less-than-common flowering plant in the carrot family is a natural expectorant, which means they increase the bronchial section, helping clear chest congestion and soothe persistent coughing. Fennel can be eaten either raw or roasted, but the best health benefits come from drinking tea made from fennel seeds.