Everyone knows that not getting enough sleep can leave you feeling groggy and listless the next day, but there are also a couple of less obvious causes of constant tiredness to watch out for. Some of these can be avoided while others might require treatment, but the important thing is to be aware of the reasons for your tiredness.
Let’s Explore The Most Common Causes of Constant Tiredness
Constant fatigue can put a serious strain on your productivity and quality of life, so there is no reason to put up with it when it can be avoided.
1. Not Enough Exercise
A small number of people can experience insomnia if they exercise too close to bedtime, but studies have shown that late-night exercise doesn’t necessarily disturb sleep quality. However, the prevalence of this belief causes many people to skip exercising, which can actually contribute to them feeling more tired. This is because exercising regularly is good for the body and brain, with even light exercise sessions causing an increase in focus and energy.
2. An Iron Deficiency
One of the most common nutritional deficiencies, especially among women, is iron deficiency. Iron is a vital part of hemoglobin production in the body, and without it, red blood cells can struggle to deliver oxygen throughout the body. In turn, the decreases oxygen reaching your tissues results in a drop in energy. Opt for iron-rich foods, such as tofu, dark green vegetables and beef, to remedy the situation. For better absorption, you can also pair these foods with other foods that are high in Vitamin C.