Have you ever considered trying natural anxiety remedies? If you’re feeling stressed and overwhelmed about money, relationships, work, time management, or any number of other factors, you may need some extra help to calm down. Even if you’re already taking medication for a diagnosed anxiety disorder, you may need to soothe yourself on occasion when your stressors are coming at you in waves.
The Appeal Behind Natural Anxiety Remedies
Rest assured that whether you want to try a new relaxation technique or drink a naturally relaxing herbal tea, these natural anxiety remedies can help you settle your nerves without making you reach for medications.
There’s a good reason that chamomile tea is such a renowned anxiety reliever: chamomile’s ability to soothe your nerves is scientifically proven. In a 2009 study of people with generalized anxiety disorder, people who took 220 mg of chamomile for eight weeks were less anxious than people who took a placebo. Chamomile is related to ragweed, however, so you may want to try it in small doses at first if you have a ragweed allergy.
Green or Black Tea
The soothing effects of a cup of tea are more than a figment of your imagination. Tea contains an amino acid called L-theanine, which has a proven relaxing effect. People sometimes assume that green tea has more L-theanine than black tea because green tea has more antioxidants, but black tea typically has more L-theanine than its green counterparts, although specialty green teas such as matcha are an exception.
Bear in mind that for natural anxiety remedies such as this one, the longer you brew the tea, the more L-theanine the leaves will release.