There are many ways to prevent Alzheimer’s and dementia, and most of them are easy to incorporate into your daily routine. Both Alzheimer’s disease and dementia are progressive conditions that affect memory and cognitive function. It tends to strike older people and usually results in assisted living or nursing care.
Let’s Explore Ways To Help Prevent Alzheimer’s and Dementia
While is no cure for either condition, there are some useful methods to try to prevent Alzheimer’s and dementia from affecting you or a loved one. According to the Mayo Clinic, the conditions start out relatively mild and continue to get worse as time goes by. While there are ways to slow the condition, it’s better to take steps to prevent it from occurring in the first place.
Get Plenty of Cardio
According to the experts, getting regular exercise is important for preventing dementia. In fact, statistics from the Alzheimer’s Research and Prevention Foundation show that engaging in regular physical fitness can cut your risk by as much as 50 percent. Aim for at least 150 minutes of cardio each week. Power, walking, jogging, biking and swimming are great choices.
Add Strength Training
Lean muscles help keep your brain in top shape. As such, adding a couple of strength training sessions to your weekly schedule is incredibly beneficial and, if you’re trying to prevent Alzheimer’s and Dementia, this could make a real difference. Lifting weights, doing yoga or using resistance bands are all great choices when it comes to strength training. Two or three 20-minute sessions each week is all it takes for most people to reap the rewards.