The low-carb lifestyle has its value in terms of health, but it requires choosing the right low carb superfoods to make it worthwhile.
Let’s Explore Low Carb Superfoods
You want to make sure that your diet includes foods that are low in carbs but high in nutrients you need for good overall health. At the same time, you need foods that are also low in fat and calories so that you don’t have to worry about gaining weight. The following foods are ideal choices for anyone’s meal plan. Talk to your doctor about an appropriate amount of each for your diet.
1. Leafy Green Vegetables
Leafy green vegetables, such as spinach and kale, are a nutrient-dense choice that can protect you from a wide range of health issues. They are also loaded with antioxidants that fight off everything from cancer to heart disease, all while being low in carbs. Serve leafy greens in salads or cook them as a side dish to replace high carb choices like rice or potatoes.
2. Eggs are Never a Bad Choice
Egg whites are full of protein, which can satisfy your appetite and give you energy when you’re following a low carb meal plan. The yolk of the egg is filled with other important nutrients, such as choline and vitamin D, both of which support your health in various ways. Experts say that range free eggs are your best bet.