Zumba is a fitness craze that many people are getting hooked on. Not only is it a lot of fun, but it will also get you in shape in no time! Here are some of the major health benefits associated with this booty-shaking waist workout.
Zumba involves a lot of routines that will improve your cardiovascular system. If you’re trying to lose weight, this is definitely a good way to do that! The average person loses 600 to 1000 calories in a Zumba class. Since the routines are choreographed to provide intervals of intensity in both pace of music and type of movements, your energy expenditure is maximized for ideal fat-burning conditions. The best part? You’ll be having such a good time, you won’t even notice how hard you’re working your body.