Do you turn green every time your partner looks at his or her phone? Or when they say they have to work late or want to go out with their friends? Chances are, your jealousy isn’t doing your relationship any good. Instead, it is likely ruining it. No one wants to feel like they are being constantly judged or watched. And you know this. But still, you can’t seem to find a way to trust your spouse or get over your constant fear of being cheated on. Below are some tips to help you get back your confidence and, hopefully, help your relationship blossom instead of die.
1. Ask Yourself
Am I being a Jealous Monster? – If you are constantly starting little arguments or saying negative things to your partner, you should ask yourself why you feel so angry. Chances are you are jealous about something but instead of talking about it, you hold it in. If you can acknowledge your jealous feelings and talk openly about them with your partner, you will feel better. In fact, he or she will likely make you feel that your jealousy isn’t warranted at all.