When you’re feeling sick, the last thing you feel like doing is exercising. One of the best things to do when you’re sick is to give your body the rest it needs. But in some cases, a little moderate exercise may actually help you feel better, especially if your sickness includes sinus pressure or a stuffy nose – both considered to be above the neck infections. In those cases, sweating is generally considered safe and may actually help you recover faster. But you have to remember, it’s your body and only you can know what it’s capable of. If you do feel up to it, consider these exercises for some of the best workout options to stay fit when you are sick.
If you’re feeling ill you may not have a lot of energy to go for a jog. That’s why walking is a good form of exercise when you’re not feeling your best. Just a 20-minute walk can actually help improve many cold symptoms because walking will force you to take deep breaths and will help open up your sinuses. And remember, people who work out regularly tend to get sick less, so once you’re feeling better you may want to consider a regular work-out plan.