So you’re ready to get that toned body you’ve always dreamed of. Enough of looking at those love handles and wondering what that six-pack looks like under all that extra skin. You’re determined and have even taken the step of buying a gym membership. So now what? It’s important that all newcomers know what to do when they actually get to the gym so they don’t find themselves standing in front of a machine and looking at it like it’s from a different planet. Below are some tips from for all beginners to take into account before reaching for those weights. Once you figure out how to work the machines – and how to do it safely – you will be well on your way to a more toned, muscular body.

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