Meals at home are always better – the atmosphere is less noisy and more comfortable and the meals are usually made with less calories, sodium and fat. But the reality is, we are all busy and eating out is simply part of our daily lives. But that doesn’t necessarily mean bad news for our waist line. Below are some of the most popular food choices we opt for when eating out, together with their calorie intake to help you make the best choice. And remember – always keep your portion size small and watch what drink you choose, since many sodas are higher in calories than other drinks.