Congratulations, you are doing all the right things and have gotten great results. Then regardless of all the consistency the results stop. No matter how hard to you what you’ve done to get to this point in your fitness journey the results start to dissipate and all of a sudden your progress stalls. This is a common occurrence in fitness. Read below to find out how to fight the plateau of fitness results, as your body has gotten used to your new lifestyle.
1. Mix it up
Change the exercises and types of workouts. Every 6-8 weeks you should change your routine instead of getting stuck with the same old favourite exercises. This can be as simple as changing reps and sets or the order of the exercises.