Getting back into shape after having been out of practice for a while is not an easy thing to do. Whatever the reason for your fitness slowdown, there are ways that you can return to your formerly fit self. Here are five tips on how to get fit after getting sidetracked.
1. Start with something easy
If you’re having a hard time getting back to the gym, instead of feeling overwhelmed, it’s better to start with a simple workout. If doing a big weights session is too much for you, just go outside for a light jog to get moving. Once you feel a sense of accomplishment, it’ll give you the encouragement needed to get back into a more intense routine.