Did you know that you are one of the best workout machines out there? It’s true. Some of the most effective workouts only require your own body (and maybe some willpower!) Getting a solid workout doesn’t mean you have to invest in expensive fitness equipment and gym membership. Here are a few equipment-free exercise which can help you get in shape wherever you are!

1. Jump Squats

Stand with your feet hip-width apart, toes facing forward. Sit back into a squat position and then drive your entire body up through your heels. Land on the balls of your feet and bend into a full squat. Focus on making sure your knees don’t waver or wobble during your landing. Does it hurt to jump? Take out the jump part and do stationary squats instead.Jump Squats