Goodbye 2015 and hello 2016 – the year you finally pledge to be healthy and fit. You tell yourself you can wait until Jan. 1 to start your new healthy routine but, in reality, you may be setting yourself up for failure. That’s because the time to plan for the new you is now. That way, when the New Year finally rolls around you will be prepared. You will have a plan in place that will see you hitting the gym on the very first day of 2016 instead of just “thinking” about it. So, get out your thinking cap and start by reading these top 5 ways to ensure your get-in-shape plan is ready to go.
1. Find A Workout You Like
When it comes to exercising, it’s important to find what you like to do – that way you are more likely to stick to it. You have to enjoy your exercise choice to be successful at it. If you don’t like cardio, find a weight class or a light cardio class that works for you. If you don’t want to join a gym, find some DVD’s or workout routines that you can do at home. If you are having problems deciding what will work for you, try asking a trainer or a fitness coach for options.