New year, new you! And that includes a firmer, rounder butt. You don’t need to be a gym fanatic to get a perkier backside. In fact, some of these exercises can be performed at home. What are some of the most effective exercises to shape up your derriere? Click “Next” to find out.
Squats are known to be excellent booty-shapers – and let’s face it, they’re very effective. Standing with your feet shoulder-width apart, bend your knees and squat down, like you’re going to sit in a chair. On it’s own, this exercise can work wonders. But adding some weights – or a jump – will only increase its awesomeness. Aim to do about 12-reps.