So you’ve hired a personal trainer because you think they know EVERYTHING there is to know about how to get that perfect beach body for you. Chances are, if they are certified, they do know a lot more than you about the safest and healthiest ways to work out. But, they also have some secrets of their own according to totalbeauty.com. Below are some of the most-kept secrets your personal training would never tell you AND that they hope you never find out.
It’s not only you that cheats on their workouts and diet plan. Personal trainers are human and cheat just as much as you. Although most would never suggest their clients take stimulants or diet pills to get or stay thin, many of them do because they are more concerned about how they look to their clients than practicing what they preach. And almost all of them will indulge in cheat meals, dessert and a glass of vino every now and then.