Ahhhh, a six pack. No, not beer. We are talking abs here. Killer abs. The abs we see gracing the cover of almost every fitness magazine. But while we may all dream of having them, few of us ever will. That’s because it takes true dedication to both diet and exercise to achieve it. If you think you have what it takes, consider these tips for training your abs to perfection from muscleandfitness.com.  tips for training your abs

1. Abs, Calves and Forearms Training

It’s important to set aside time when you focus only on these areas for training. If you go to the gym and do squats, leg and bench presses you will be exhausted when it comes to training your abs, calves and forearms. So choose a time when you can focus on these areas and attack them with the utmost intensity.abs calves forearms