Running is one of the most popular forms of exercise for many of us because it is an effective way to increase your fitness levels, burn fat and lose weight. But did you know there is a way to run that is more beneficial? If you aren’t a morning person you may not want to read this – but running in the morning is one of the best things you can do for both your body and mind. Why? Well, there are many reasons, including both psychological and physiological benefits. Read below to find out why this morning exercise will kick start your day and keep you on track.