Stepping into the gym for the first time in a long time can be an intimidating prospect to anyone who isn’t familiar with the ins and outs of fitness machines. In case you need some guidance the next time you work out, here are 10 machines you’ll have to give a try:

1. Treadmill

A staple at most gyms, treadmills are one of the most popular fitness machines for good reason. If weight loss is your top priority, this is the machine for you. Treadmills are an excellent way to burn calories and encourage weight loss because they simulate real-life walking or running movements. However, you have to bear the entire load of your bodyweight while your run. This means holding onto your treadmill’s side handles will essentially turn your workout useless.Treadmill