The start of the year is the perfect time to start thinking about personal improvement. New Year’s resolutions are a good way to begin this process. Here are a few that are guaranteed to help make 2016 your best year.
1. Make working out part of your daily routine
Approximately 37% of Americans have made staying fit their top New Year’s resolution. However, these good intentions often fall by the wayside because many people feel there is no time to fit a workout in their already busy day. If this is you, instead of hitting the gym every day, set up a more realistic daily fitness challenge such as walking 10, 000 steps a day or doing 50 squats a day.