Since you’ve become a parent you’ve never been busier. Finding time to lead an active lifestyle is much harder with limits to your time after a long tiring work week. The best way to make sure you still get your workouts is to do them as a family. While some exercises at home are conducive to working out with your children sometimes you need a broader approach to staying fit and that means finding activities that the whole family can participate in, while having fun.

1. Bike rides

Family bike rides are a great way for the whole family to get outside and spend time together. Depending on the ages of all of the family members you can include the kids with: bike seats, side-cars, or tandem bicycles. Try to bike to a destination or just take some trails.Bike rides