When you’re looking to lose weight and build muscle, it’s hard to determine what exercise routine is the best for you. It seems every article out there tells you to do something different – lift more, run less, lift less, run more. To find out what is best for your body type can be confusing and overwhelming at the best of times. So here are some of the pros and cons for both weightlifting and cardio from Champion Performance to help you decide for yourself.
- Helps you lose weight throughout your whole body
- Decreases body fat
- Increases your overall energy and blood circulation
- Increases endorphins – the hormones known to bring on happiness
- Increases rate of oxygen intake, which allows your body to burn more calories per hour after exercise